There's no better feeling than a sun-filled day spent with the kids or grandkids. But whether you're playing in the garden or spending a day at the beach, understanding the dos and don'ts of children's sun protection is integral to protecting their long-term health. So, the next time you're struggling to apply sunscreen to a squirmy toddler, know this: you're not just helping prevent a sunburn today; you're giving them a better chance of lifelong skin health, too.
Learn more about the importance of children's sun protection, what you should look for when choosing a child's sunscreen, and tips to make application easier.
Why Children's Sun Protection Is Important
Just one bad sunburn in childhood nearly doubles your risk of melanoma later in life. Even if it doesn't lead to skin cancer, moderate sun damage at a young age can cause premature skin aging, like sunspots and wrinkles, later in life.
And there's plenty of sun to go around. Between playdates, pool parties, bike rides, and other outdoor fun, kids are drawn to sunshine like ducks to water. But since sun damage generally accumulates most during childhood, that repeated exposure carries risks.
That doesn't mean you have to keep the kids inside all day. By practicing smart habits, such as regularly reapplying sunscreen and dressing your kids in children's clothing with sun protection, you can help establish sun safety for a lifetime.
What to Look for in Children's Sun Protection
Experts generally recommend waiting until babies are six months old before introducing sunscreen. Keep infants out of direct sunlight, and dress them in protective clothing. Always ask your pediatrician before using any sunscreen on your baby.
You can typically share your favorite sunscreen with older children—just make sure it's water-resistant and broad-spectrum with SPF 30 or higher. The American Academy of Pediatrics also recommends choosing mineral sunscreens over chemical sunscreens that contain Oxybenzone when possible.
To protect sensitive areas like the face and ears, opt for a broad-spectrum sunscreen with Zinc Oxide (also found in diaper rash creams) or Titanium Dioxide. Mineral sunscreens are less likely to irritate delicate skin. Try EltaMD UV Pure Broad-Spectrum SPF 47, a water-resistant, 100 percent mineral formula free of parabens, fragrances, and dyes.
For wriggly toddlers, opt for a spray sunscreen like EltaMD UV AOX Mist Broad-Spectrum SPF 40. This mineral formula features 360-degree sprayability (even upside down!) and white-to-clear technology to make full, even coverage easier than ever.
Tips for Children's Sun Safety
Apply Sunscreen Daily
Did you know you're at risk of ultraviolet (UV) damage on overcast days, even in the winter? Kids still need sunscreen when the weather is cool or cloudy to prevent sun damage. In fact, they can be more at risk as they won't feel as hot or seek shade as often. Apply sunscreen from head to toe 15 minutes before going outside—no matter the weather.
Reapply at Least Every Two Hours
Reapply every two hours or more often if swimming or sweating.
Pack Extra Supplies
Sunscreen isn't the only thing you'll need for safe outdoor fun. Pack these supplies to protect the whole family.
Shady Shelter
Pack an umbrella, stroller canopy, or other means of shade for extra protection during play breaks.
Children's Clothing with Sun Protection
Consider stocking up on clothing and swimwear with built-in UV protection. Throw in a wide-brimmed hat and clothing made from tightly woven fabrics.
Strap-On Sunglasses
Who doesn't love a cool toddler in shades? Get a pair with a strap so it stays put on fidgety kids, and ensure the lenses offer UV protection.
Lip Protection
Grab a lip balm with at least SPF 30 like EltaMD UV Lip Balm Broad-Spectrum SPF 36 to protect the mouth area. Lip skin is delicate and can burn too!
Extra Water
Pack a cooler with enough water for the whole family to stay hydrated while playing under the sun.
Make Sun Safety Fun
Despite your best intentions, sometimes kids will fight any sun safety precaution you throw at them. If that sounds like your bunch, engage them in healthy habits from a young age by making sun safety something to look forward to.
Let Kids Pick Their Gear
Allow kids to pick out their own protective gear, including swimwear, hats, and umbrellas, so they can personalize their supplies with their favorite colors, characters, and designs.
Set an Alarm
Set a timer on your phone to remind everyone to reapply sunscreen. Let kids pick the ringer so they know it's time for more sunscreen when they hear their tune.
Play While You Wait
After applying sunscreen and before heading out the door, gamify the wait with a 15-minute playlist of beach songs, a quick round of cards, or another age-appropriate game to let your kids' (and your) sunscreen absorb properly.
Sing a Sunscreen Song
Create or choose a song the whole family can sing when applying sunscreen. "Head, Shoulders, Knees, and Toes" is a great choice!
Protect Teddy
If your child has a special doll or toy they bring to outings, encourage them to protect their playmate with extra clothes, sunglasses, and an umbrella.
Building Habits for a Lifetime of Healthy Skin
One of the most valuable things you can do for your family is to set a great example for sun safety. So, apply and reapply sunscreen on yourself, seek shade, and cover up as much as possible. Be the role model they need, and your kids will form great sun habits they'll maintain throughout their lives.
Author
