It's a few months into the new year, and by now, you've probably got a good idea of how your resolutions will pan out. But whether you've stuck to them or fallen off the wagon, any time of year is the right time to reflect on the past and commit to being a better you in the future. If you want to focus on your well-being, here are some healthy habits to start.
10 Healthy Living Habits to Try Out Now
If you're looking for some ideas on how to live a healthier life—and look and feel your best—consider these easy suggestions.
1. Stick to a Sleep Schedule
While your mind might be at rest when you're snoozing, your body is still working hard to repair many different systems. It is recommended that adults get eight hours of sleep per night, but many people don't get that much. One way to improve your sleep quality is to adopt a regular nighttime routine—one that reserves enough time to prepare for bed and allows for an adequate amount of time asleep. Not only will you feel more rested, but your skin may benefit, too.
2. Do Exercises You Love
One of the most common New Year's resolutions is to exercise more. Unfortunately, many people fall off track simply because they don't enjoy working out. But exercise isn't a chore when you love what you're doing. Whether you prefer outdoor yoga, running, strength training, or playing sports, finding ways to enjoy exercise will encourage you to stay active.
3. Drink More Water
You know that water is critical for human survival, but how much water should you consume every day? Mayo Clinic recommends 11.5 cups (90 fluid ounces) of fluids a day for women and 15.5 cups (124 fluid ounces) a day for men. Fluids can come from foods or drinks—ideally, plain old water. If you think you'll have a hard time hitting these suggested amounts, try consuming more water-rich foods like fruit and vegetables and invest in a high-quality reusable water bottle that you can refill throughout the day.
4. Fuel Your Body with Nourishing Foods
Another common health resolution is to eat more vegetables and other nutrient-dense foods. This can be challenging if you have a busy schedule and don't have time to prepare responsible meals each day. One way to eat more nourishing foods is by meal prepping at the beginning of the week or using one of the many healthy online meal delivery services. This will help you feel your best, ensure you're getting all your nutrients, and may even boost your skin health.
5. Reevaluate Your Skin Care Routine
Reflecting on your existing habits is one way to determine where you can improve. One area that may need fine-tuning is your skin care routine. Is your facial cleanser suitable for sensitive skin? Does your moisturizer protect skin barrier health? Could you expand your routine to include a reparative serum? Perhaps it's time to start your journey to healthy skin.
6. Apply Sunscreen Daily
Just like brushing your teeth and getting dressed, applying sunscreen daily and reapplying as needed are healthy living habits you'll want to maintain. Opt for a broad-spectrum sunscreen with a minimum of SPF 30. This can protect your skin from sun damage, skin cancer, and signs of aging like dark spots and hyperpigmentation.
7. Visit Your Doctor and Dermatologist
Do you dread doctor appointments? What about the dentist? While they're not the most fun way to spend an afternoon, getting routine checkups from your doctor, dentist, and Dermatologist is a must. Medical professionals will help you stay on top of your wellness and may even prevent some issues from ever arising.
8. Spend More Time Outdoors
Partaking in outdoor activities is an enjoyable way to spend time in nature with your loved ones. Activities like hiking are also an opportunity to squeeze in some exercise. If you spend most of your time indoors, one of the best healthy habits to start is making time to get outside several times per week. The fresh air, sunshine, and activity of the outdoors can live up your day and may even improve your health and well-being. Just remember to protect your skin with a broad-spectrum sunscreen.
9. Put Down the Screens
In the digital age where technology is everywhere, it's easy to spend the majority of your waking hours in front of screens. The blue light from screens can have adverse effects on sleep and skin. One way to minimize screen time is by replacing activities like binge-watching shows, playing video games, and scrolling through social media with off-screen activities like playing board games, making a healthy dinner, and going for a walk.
10. Manage Your Stress Levels
While some people find resolutions and self-help cheesy, your health and wellness should never take a back seat. One way to improve your stress levels is by making time to do what makes you happy and easing up on what causes you stress. Give yourself permission to let go of things that don't make you happy, and seek out ways to reduce your stress. Stress relievers can include exercise, therapy, meditation, and reading.
Remember: you can start these healthy living habits at any time, and you don't need to take them all on at once. If your goal is to improve your health and well-being, be kind to yourself and start with just one or two. If you can manage that, these healthy habits will soon become second nature.